Our Circuits class is a timed, full-body workout that blends strength training, cardio, and functional movement. You’ll move through a mix of individual and paired stations using a variety of equipment from weights to bodyweight and everything in between. Each 3-week block starts with shorter sets and gradually builds as your stamina improves, so you’ll feel yourself getting stronger and fitter week by week. A fun, fast-paced class with great energy and real results.
Who is Circuits for?
Circuits is suitable for all fitness levels. Beginners are welcome as Laura will guide you through every move!
What to expect:
50 mins class broken down to intervals of work time and rest. go at your own pace and weight choice & watch your fitness & strength increase with each class. You’ll be working faster, harder & lifting heavier by week 3. Supportive, social atmosphere
Plenty of laughs and encouragement.
How much is the class:
Circuits is €12 pay as you go.
Bundles are 5 for €50 and 10 for €80
Circuits – Top FAQs
What is a circuits class?
A mix of strength and cardio exercises set up at stations — sometimes working solo, sometimes with a partner. We train in timed intervals, usually 30 to 45 seconds of effort with 15 seconds of rest, moving through 8 to 12 stations and repeating the full round three times. Some days we rotate around the room from station to station, other times you stay at your own station and follow the workout from the board. It’s varied, fun, and always keeps you on your toes!
What do I need to bring?
Just comfortable workout clothes, a water bottle, and a towel. All equipment is provided.
How long is the class?
50 minutes of varied, fun exercise
Do I have to have a partner?
No, we pair up in the class, its a great way to meet people but if you feel like doing it on your own thats ok too!
What equipment is used?
A variety — from weights to bodyweight moves. Each 4 weeks the circuits change so we try many different pieces of equipment.
Is it social?
Yes! Lots of encouragement, laughs, and teamwork.