Our Body Cycle indoor spin class is a high-energy indoor cycling class set to music — but with a twist! Each ride is choreographed to the tempo of the tracks, combining rhythm, upper body movement, and interval bursts to raise your heart rate and your mood. It’s like dancing on the bike — with sing-along tunes, themed rides, Spingo challenges, and fundraising fun that keep every class fresh and full of feel-good vibes. Ride top-of-the-range bikes in a supportive atmosphere where everyone’s welcome.
Body Cycle classes are in three formats: Regular, Beginners & HotCycle
Regular is suitable for everyone, Beginners is designed to help you learn the basics and HotCycle is for those who enjoy the cardio and flexibility benefits of a heated environment (27-29 degrees). All classes are intended for you to go at your own pace!
Who is Body Cycle for?
All levels welcome! Beginners to advanced riders. Adjust your resistance to suit your fitness.
What to expect:
45 minutes of cardio, strength, and fun
a music-driven ride that flies by
Supportive vibe where everyone finishes smiling
Laura’s coaching to help you hit your goals
How much is the class:
Body Cycle is €12 pay as you go.
Bundles are 5 for €50 & 10 for €80
Frequently Asked Questions
Do I need cycling experience?
Not at all. Beginners are welcome, and you can control your own resistance.
What do I need to bring?
Just comfortable workout clothes, trainers with a good sole, a water bottle, and a towel. All equipment is provided.
How long is the class?
45 minutes of high-energy indoor cycling.
How hot is “HotCycle”
The room is 21-29 degrees, which is the perfect temperature to enhance cardiovascular health, increase flexibility, intensify sweat & detoxification & maybe burn a few extra calories too.
Is music a big part of the class?
Absolutely! Great tunes help drive the workout and keep you motivated. Lots of 80’s and 90’s classics, and great dance beats.
Is it really intense?
It can be as intense as you want — you control the bike’s resistance.
What’s Spingo?
A fun cycling bingo game we play during class to keep it fresh!