This is the original Les Mills BodyPump class a barbell-based, full-body workout choreographed to music. Laura is fully qualified with the international fitness company Les Mills, and guides you through high-rep, low-weight training designed to sculpt and strengthen. You control your weight selection, making it perfect for all levels. It’s a fun, energising class set to great tunes expect lots of reps, a full-body burn, and feel-strong vibes all the way.
In addition to our regular BodyPump class, we have BodyPump Plus, this class encourages heavier weights but shorter, slower sets and is a great way to increase resistance and bone density. As with all classes, you decide the weight and go at your own pace. This one is great for beginners as we focus on form so can get the moves right!
Who is Body Pump for?
Everyone!
Whether you’re a beginner starting light or an experienced lifter looking to challenge yourself, this class adapts to your level.
What to expect:
55 minutes of full-body strength training
Uplifting playlists to keep you motivated
Laura’s expert guidance on form, weights, and pacing
A welcoming, supportive community
How much is the class:
Body Pump is €12 pay as you go.
Bundles are 5 for €50 and 10 for €80
Body Pump Frequently Asked Questions
Do I need to be strong to join Body Pump?
No! Body Pump is suitable for all fitness levels. You can start with light weights and build up as you get stronger.
What do I need to bring?
Just comfortable workout clothes, a water bottle, and a towel. All equipment is provided.
How long is the class?
55 minutes of strength, tone, and fun.
Can I join if I have an injury?
Yes — Laura can provide modifications. Let her know before class.
Is music a big part of the class?
Absolutely! Great tunes help drive the workout and keep you motivated.
I don’t want to be “muscley” is that ok?
Yes, this class will help you get lean and toned, the muscle you build will help burn calories longer and help with bone density and general health.